David Marsh 500m row
500m
Meters
2:05.1
Time
2:05.1
Pace
30
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 141 |
December 04, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 29 | 146 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 29 | 129 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 29 | 140 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 28 | 149 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 31 | 154 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 32 | 158 |
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Workout Graph
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