David Marsh 250m row
250m
Meters
0:55.5
Time
1:51.0
Pace
17
Calories
132
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 31 |
| Stroke Count | 28 |
| Drag Factor | 126 |
December 06, 2023 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 31 | 132 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | 123 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 29 | 136 |
| 0:11.1 | 250m | 1:51.0 | 256 | 1180 | 32 | 139 |
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Workout Graph
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