David Marsh 5:00 row
1,096m
Meters
5:00.0
Time
2:16.8
Pace
63
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 110 |
December 13, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 133 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 118 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 130 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 134 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 140 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 146 |
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Workout Graph
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