David Marsh 5:00 row
1,018m
Meters
5:00.0
Time
2:27.3
Pace
54
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 109 |
January 24, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 129 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | 103 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 120 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 126 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 140 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 156 |
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Workout Graph
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