David Marsh 5:00 row
952m
Meters
5:00.0
Time
2:37.5
Pace
50
Calories
107
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 111 |
January 26, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 22 | 107 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 21 | 92 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | 95 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 97 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 109 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 145 |
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Workout Graph
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