David Marsh 5:00 row
1,010m
Meters
5:00.0
Time
2:28.5
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 107 |
January 31, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 22 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 23 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 23 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 24 |
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Workout Graph
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