David Marsh 5:00 row
1,055
Meters
5:00.0
Time
2:22.1
Pace
58
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 111 |
February 05, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 58 | 23 | 142 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 20 | 124 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 22 | 139 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 23 | 143 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 24 | 149 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 26 | 157 |
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Workout Graph
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