David Marsh 5:00 row
1,069m
Meters
5:00.0
Time
2:20.3
Pace
59
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 124 |
February 14, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 144 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 127 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 140 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 147 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 154 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 156 |
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Workout Graph
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