David Marsh 5:00 row
971m
Meters
5:00.0
Time
2:34.4
Pace
51
Calories
135
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 106 |
February 21, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 135 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | 120 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | 123 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 135 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 142 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 157 |
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Workout Graph
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