David Marsh 5:00 row
990m
Meters
5:00.0
Time
2:31.5
Pace
51
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 122 |
March 13, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 111 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 88 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 108 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 106 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 120 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 134 |
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Workout Graph
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