David Marsh 5:00 row
1,009m
Meters
5:00.0
Time
2:28.6
Pace
54
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 123 |
March 20, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 128 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | 110 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 123 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 129 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 135 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 144 |
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Workout Graph
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