David Marsh 5:00 row
1,026m
Meters
5:00.0
Time
2:26.1
Pace
55
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 120 |
March 25, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 120 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 104 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 119 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 119 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 121 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 139 |
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Workout Graph
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