David Marsh 5:00 row
1,026m
Meters
5:00.0
Time
2:26.1
Pace
55
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 121 |
April 08, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 133 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 122 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | 125 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 129 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 143 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 148 |
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Workout Graph
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