David Marsh 5:00 row
995m
Meters
5:00.0
Time
2:30.7
Pace
54
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 120 |
May 06, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 121 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | 101 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | 111 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 116 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | 124 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 153 |
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Workout Graph
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