David Marsh 5:00 row
877m
Meters
5:00.0
Time
2:51.0
Pace
43
Calories
128
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 121 |
May 08, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 23 | 128 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 22 | 117 |
| 2:00.0 | 154m | 3:14.8 | 47 | 462 | 22 | 122 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | 132 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 24 | 125 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 146 |
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Workout Graph
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