David Marsh 5:00 row
978m
Meters
5:00.0
Time
2:33.3
Pace
50
Calories
116
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 116 |
June 14, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | 116 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | 104 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 111 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 117 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 122 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 130 |
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Workout Graph
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