David Marsh v500m/2:00r...5 row
1,500m
Meters
6:31.1
Time
2:10.3
Pace
90
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,592m |
| Overall Time | 16:31.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 199 |
| Drag Factor | 96 |
October 09, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.1 | 1,500m | 2:10.3 | 158 | 843 | 30 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 30 | |
| r: 2:00 | 19m | |||||
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 29 | |
| r: 2:00 | 16m | |||||
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 16m | |||||
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 30 | |
| r: 2:00 | 17m | |||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 | |
| r: 2:00 | 24m | |||||
| r92m |
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Workout Graph
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