David Marsh v0:30/0:30r...10 row
1,224m
Meters
5:00.0
Time
2:02.5
Pace
75
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,383m |
| Overall Time | 10:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 100 |
October 14, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 32 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | |
| r: 0:30 | 21m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| r: 0:30 | 12m | |||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| r: 0:30 | 15m | |||||
| r159m |
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Workout Graph
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