David Marsh v1:00/r...9 row
1,512m
Meters
9:00.0
Time
2:58.5
Pace
73
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,512m |
| Overall Time | 9:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 108 |
October 16, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,512m | 2:58.5 | 61 | 511 | 23 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 22 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 24 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 26 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 29 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 27 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 25 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 22 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | |
| r0m |
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Workout Graph
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