David Marsh v400m/r...5 row
2,000m
Meters
10:23.0
Time
2:35.7
Pace
107
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 10:23.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 105 |
October 23, 2024 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.0 | 2,000m | 2:35.7 | 93 | 618 | 24 | |
| 1:58.8 | 400m | 2:28.5 | 107 | 667 | 21 | |
| 2:24.0 | 400m | 3:00.0 | 60 | 506 | 23 | |
| 2:16.3 | 400m | 2:50.3 | 71 | 543 | 24 | |
| 1:56.1 | 400m | 2:25.1 | 115 | 694 | 26 | |
| 1:47.9 | 400m | 2:14.8 | 143 | 790 | 29 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.