David Marsh 8x1:00/r row
1,526m
Meters
8:00.0
Time
2:37.2
Pace
55
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,526m |
| Overall Time | 8:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 12 |
| Stroke Count | 101 |
| Drag Factor | 83 |
October 28, 2024 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,526m | 2:37.2 | 90 | 609 | 12 | |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 13 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 12 | |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 12 | |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 13 | |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 12 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 12 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 15 | |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 12 | |
| r0m |
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Workout Graph
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