David Marsh v100m/0:12r...1 row
100m
Meters
0:29.6
Time
2:28.0
Pace
5
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 109m |
| Overall Time | 0:41.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 15 |
| Drag Factor | 121 |
October 28, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 30 | |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 30 | |
| r: 0:12 | 9m | |||||
| r9m |
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Workout Graph
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