David Marsh v1:00/1:02r...5 row
2,051m
Meters
9:00.0
Time
2:11.6
Pace
122
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,101m |
| Overall Time | 17:10.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 98 |
November 01, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,051m | 2:11.6 | 153 | 828 | 30 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:02 | 13m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 32 | |
| r: 2:03 | 11m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 30 | |
| r: 3:03 | 13m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | |
| r: 2:02 | 13m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | |
| r50m |
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Workout Graph
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