David Marsh v0:30/0:30r...14 row
1,694m
Meters
7:00.0
Time
2:03.9
Pace
105
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,893m |
| Overall Time | 14:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
| Drag Factor | 101 |
November 11, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,694m | 2:03.9 | 184 | 932 | 28 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | |
| r: 0:30 | 15m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | |
| r: 0:30 | 13m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | |
| r: 0:30 | 12m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| r: 0:30 | 12m | |||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | |
| r: 0:30 | 13m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | |
| r: 0:30 | 15m | |||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | |
| r: 0:30 | 15m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | |
| r: 0:30 | 11m | |||||
| r199m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.