David Marsh v1000m/2:03r...3 row
3,000m
Meters
14:55.0
Time
2:29.1
Pace
163
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 3,029m |
| Overall Time | 19:02.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 103 |
November 25, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.0 | 3,000m | 2:29.1 | 105 | 662 | 26 | |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 24 | |
| r: 2:03 | 14m | |||||
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 27 | |
| r: 2:04 | 15m | |||||
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 29 | |
| r29m |
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Workout Graph
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