David Marsh 5:00 row
1,044m
Meters
5:00.0
Time
2:23.6
Pace
57
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 112 |
December 13, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 26 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 29 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 32 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 30 |
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Workout Graph
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