David Marsh 5:00 row
1,044
Meters
5:00.0
Time
2:23.6
Pace
56
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 118 |
December 23, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 56 | 29 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 25 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 28 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 29 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 32 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 31 |
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Workout Graph
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