Anya Prokopchuk 7,000m on-water row
7,000m
Meters
1:00:00.0
Time
4:17.1
Pace
370
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
January 21, 2022
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
2x w/ Jackson. 0-100% drill. fly up catch with 5% pressure drill. tap at catch every stroke drill. Good row. Afterwards we stretched. Also, Lexy got thrown off her horse...