Anya Prokopchuk 8,000m on-water row

8,000m

Meters

1:00:00.0

Time

3:45.0

Pace

405

Calories

Average Watts31
Calories Per Hour405

January 28, 2022

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

single. very nice. good input. farther up with seat at catch to lengthen drive, earlier square, and reach up at catch for longer stroke.