4,000m on-water row on February 21, 2022

Anya Prokopchuk 4,000m on-water row

4,000m

Meters

40:00.0

Time

5:00.0

Pace

229

Calories

Average Watts	13
Calories Per Hour	344

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Rescuing quads. Pickup from octopus, around speed marker and home. Bowing the don