Anya Prokopchuk 9,000m on-water row
9,000m
Meters
2:00:00.0
Time
6:40.0
Pace
636
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
May 09, 2022
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
In quad with Emma instead of abs. Katie coached. Did 250m sprints. Water wasn’t great at top of course, but better for last 250. Great row