Anya Prokopchuk 17,000m on-water row
17,000m
Meters
2:00:00.0
Time
3:31.7
Pace
852
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
June 16, 2022
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
In max with Agata. We went to camp quanos. 24 min: 2min on 2min off with rate steps every on starting at r20. Then a second one back starting at 34. Then square blade rowing.