Anya Prokopchuk 12,000m on-water row

12,000m

Meters

1:30:00.0

Time

3:45.0

Pace

608

Calories

Average Watts31
Calories Per Hour405

July 06, 2022

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

July 6 Wednesday: Andrew took us between arbutus and Peggy’s cove doing race pieces. Last practice in the four. Abby coxed us