Anya Prokopchuk 21,000m on-water row

21,000m

Meters

2:30:00.0

Time

3:34.2

Pace

1055

Calories

Average Watts36
Calories Per Hour422

July 05, 2022

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

July 5 Tuesday: Katie took us to crofton and then to octopus and then to Peggy’s cove. In quad with Abby, abigail, and sadie. Bad water great row. Core after. Katie brought a bunch of clothes for us!