Anya Prokopchuk 15,000m on-water row
15,000m
Meters
1:10:00.0
Time
2:20.0
Pace
861
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
September 22, 2022
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
In the Queen 2. Stroke coach said 12k and I turned it on at verdier point so plus around 3k. Good row. We did 4 (I think) x 8 minute rate pyramid pieces. Warm up was an 11 minute pressure pyramid. Last section was through quite bad water with really bad wind and we did well. Good job team! I stroked. 3-Marin, 2-Kaitlyn Myint, B-Sam.