Anya Prokopchuk 3,500m on-water row

3,500m

Meters

1:00:00.0

Time

8:34.2

Pace

308

Calories

Average Watts3
Calories Per Hour308

September 29, 2022

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Around the white buoys and practicing turning. The water was very…not good. Reminded me that when you really need a splash guard, they are useless. Fun time though. In the vanelli. Beat warren on the erg according to justice.