Had to come in early bc water was so rough so we did this 30 minute erg piece.
Time-meters, split, rate
6:00- 1370 2:11.3 20
12:00- 1373 2:11.0 20
18:00- 1387 2:09.7 20
24:00- 1394 2:09.1 20
30:00- 1405 2:08.1 20