2,000m row on November 19, 2022

Anya Prokopchuk 2,000m row

2,000m

Meters

7:48.7

Time

1:57.1

Pace

136

Calories

Average Watts	218
Calories Per Hour	1048

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Piece #2. 5x2k 0min rest. #’s 1, 3, 5 at steady state and #’s 2 and 4 at 6k race pace.