Anya Prokopchuk 12,297m on-water row

12,297m

Meters

1:07:19.0

Time

2:44.2

Pace

641

Calories

Average Watts79
Calories Per Hour571

March 24, 2023

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

AT SPRING TRAINING CAMP—(DAY 3). Practice 1 (/2). In the pair with novella. We did some feet out rowing, some pausing at position 3, some 2ks at r24. Felt okay. I need to work on making my steering more gentle/subtle. We were dropping down on port. Need to work on better tap out and finishing high. Novella is working on quicker catches, backing the blade in, and tapping down a bit more. So cold after the rain!