Anya Prokopchuk 12,297m on-water row
12,297m
Meters
1:07:19.0
Time
2:44.2
Pace
641
Calories
Average Watts | 79 |
---|---|
Calories Per Hour | 571 |
March 24, 2023
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
AT SPRING TRAINING CAMP—(DAY 3). Practice 1 (/2). In the pair with novella. We did some feet out rowing, some pausing at position 3, some 2ks at r24. Felt okay. I need to work on making my steering more gentle/subtle. We were dropping down on port. Need to work on better tap out and finishing high. Novella is working on quicker catches, backing the blade in, and tapping down a bit more. So cold after the rain!