AT SPRING TRAINING CAMP—(DAY 2). Practice 3, power pieces. In the pair with novella. We did race pieces against the junior girls quad (250’s) and we got First every time!.average spit was 2:20, average rate was 33. Average distance per stroke was only 9.2, so lets work on that. Our steering was quite bad. Balance during race pieces is really good, boat felt very well set! During rae piece we got down to a 1:45! Super fun row. Also it was pouring so much.