Anya Prokopchuk 10,000m on-water row

10,000m

Meters

1:00:00.0

Time

3:00.0

Pace

506

Calories

Average Watts60
Calories Per Hour506

March 22, 2023

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

AT SPRING TRAINING CAMP—(DAY 1) practice 2. Tech row. I think this was in a quad with anika, chloe, and novella. Chloe was bowing and anika was stroking. Felt really good honestly, i would race that. We were all pretty excited ab that boat, and mr carr said we looked good:).