Anya Prokopchuk 16,000m on-water row

16,000m

Meters

1:20:00.0

Time

2:30.0

Pace

875

Calories

Average Watts104
Calories Per Hour656

March 23, 2023

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

AT SPRING TRAINING CAMP—(DAY 2). Practice one, steady state. In 2 seat of the four: novella (1), me, chloe, anika. Felt soooo long. Preston was coxing and barely said anything. Fun time though overall. Actually, no. It was kind of not, although it was comforting to all be in it together, and to be with three other girls who i know i can count on to push just as hard as me. It was a little hard to focus, so i did a lot of counting in my head. We did 2k pieces with rate changes and stuff. Also Preston’s cox box wasn’t working at first.