Anya Prokopchuk 12,000m on-water row

12,000m

Meters

1:10:00.0

Time

2:55.0

Pace

611

Calories

Average Watts65
Calories Per Hour524

March 24, 2023

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

AT SPRING TRAINING CAMP—(DAY 3). Practice 2 (only two today -friday). In the eight in 6 seat. Really focused on backing the blade in. It went well. Ms Manton called me franklin bc i look like a turtle and honestly true.poor Charlie…she was on the wrong side and constantly being picked on by anika. All the warm up in 4s and 6s felt sooo good. Honestly good row.