AT SPRING TRAINING CAMP—(DAY 6). Practice 1. I. The 6 seat of the eight. We did 2ks at different rates And tony Carr was coaching is. We worked on keeping our hands high, catching as part of he recovery, heels down quick, and he made an analogy that we have to be reaching our hands across a high table during he recovery. Awesome row. This was our first real taste of the women’s varsity eight