Anya Prokopchuk 8,000m on-water row
8,000m
Meters
50:05.0
Time
3:07.8
Pace
402
Calories
Average Watts | 53 |
---|---|
Calories Per Hour | 481 |
March 28, 2023
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
AT SPRING TRAINING CAMP—(DAY 7). First and only practice. In 6 seat of the eight. Annika, anika, novella, me, katelyn, charli, Marin, flo, felicity. It was pretty good. We did race pieces against the junior girls giving them head starts with gold medal standard and we won every time. Good row. Warm up then 1500, 1k, 500, 500. With a seat switch. Felt good