Anya Prokopchuk 8,000m on-water row

8,000m

Meters

50:05.0

Time

3:07.8

Pace

402

Calories

Average Watts53
Calories Per Hour481

March 28, 2023

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

AT SPRING TRAINING CAMP—(DAY 7). First and only practice. In 6 seat of the eight. Annika, anika, novella, me, katelyn, charli, Marin, flo, felicity. It was pretty good. We did race pieces against the junior girls giving them head starts with gold medal standard and we won every time. Good row. Warm up then 1500, 1k, 500, 500. With a seat switch. Felt good