Seth Thomas 4,500m row
4,500m
Meters
20:46.5
Time
2:18.5
Pace
261
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
March 27, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1500m
2min rec. inc. 30 air squats
1500m
2min rec inc. 30 pushups
1500m
2min rec. inc. 30 plank mountain climbers
30 sit-ups
1min plank