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Seth Thomas v5:00/r...21 row

3,509m

Meters

19:00.0

Time

2:42.4

Pace

230

Calories

Rest Distance0m
Rest Time
Overall Distance3,509m
Overall Time19:00.0
Average Watts82
Calories Per Hour581
Stroke Rate23
Stroke Count438
Drag Factor0

January 19, 2024 07:47:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,509m 2:42.4 82 581 23
5:00.0 952m 2:37.5 89 607 23
0:30.0 102m 2:27.0 110 678 26
0:30.0 84m 2:58.5 61 511 20
0:30.0 111m 2:15.1 142 788 32
0:30.0 86m 2:54.4 66 527 22
0:30.0 110m 2:16.3 138 775 30
0:30.0 87m 2:52.4 68 535 18
0:30.0 110m 2:16.3 138 775 32
0:30.0 86m 2:54.4 66 527 18
0:30.0 110m 2:16.3 138 775 30
2:30.0 356m 3:30.6 37 428 19
0:30.0 110m 2:16.3 138 775 30
0:30.0 85m 2:56.4 64 519 18
0:30.0 111m 2:15.1 142 788 30
0:30.0 82m 3:02.9 57 496 22
0:30.0 111m 2:15.1 142 788 30
0:30.0 83m 3:00.7 59 504 16
0:30.0 111m 2:15.1 142 788 32
0:30.0 89m 2:48.5 73 551 16
0:30.0 106m 2:21.5 124 725 30
2:30.0 427m 2:55.6 65 522 20
r0m

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Workout Graph

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