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Seth Thomas v10:00/r...32 row

6,281

Meters

34:17.7

Time

2:43.8

Pace

407

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,281
Overall Time34:17.7
Average Watts80
Calories Per Hour712
Stroke Rate24
Stroke Count810
Drag Factor0

January 26, 2024 06:35:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 2 — Double Bypass - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:17.7 6,281 2:43.8 80 712 24 138
10:00.0 1,876 2:39.9 86 714 23 144
0:30.0 112 2:13.9 146 960 30 149
0:30.0 95 2:37.8 89 600 18 146
0:30.0 110 2:16.3 138 960 32 150
0:30.0 82 3:02.9 57 600 18 149
0:30.0 109 2:17.6 134 960 32 151
0:30.0 85 2:56.4 64 720 20 155
0:30.0 110 2:16.3 138 960 30 158
0:30.0 85 2:56.4 64 600 20 156
0:30.0 109 2:17.6 134 960 32 150
4:00.0 627 3:11.3 50 540 20 117
0:30.0 114 2:11.5 154 1080 32 139
0:30.0 85 2:56.4 64 600 22 152
0:30.0 113 2:12.7 150 1080 30 149
0:30.0 86 2:54.4 66 600 18 158
0:30.0 107 2:20.1 127 960 32 154
0:30.0 89 2:48.5 73 720 22 158
0:30.0 113 2:12.7 150 960 34 160
0:30.0 85 2:56.4 64 600 18 161
0:30.0 113 2:12.7 150 1080 32 160
4:00.0 648 3:05.1 55 570 22 128
0:30.0 116 2:09.3 162 1080 34 150
0:30.0 93 2:41.2 83 720 22 156
0:30.0 116 2:09.3 162 960 32 162
0:30.0 85 2:56.4 64 720 18 164
0:30.0 110 2:16.3 138 960 32 160
0:30.0 85 2:56.4 64 600 22 162
0:30.0 106 2:21.5 124 960 32 159
0:30.0 83 3:00.7 59 600 18 160
0:30.0 113 2:12.7 150 1080 34 160
1:00.0 155 3:13.5 48 540 20 150
1:47.7 266 3:22.4 42 534 20 132

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Workout Graph

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