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Seth Thomas v10:00/r...32 row

6,281m

Meters

34:17.7

Time

2:43.8

Pace

407

Calories

138

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,281m
Overall Time34:17.7
Average Watts80
Calories Per Hour574
Stroke Rate24
Stroke Count810
Drag Factor0

January 26, 2024 06:35:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 2 — Double Bypass - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:17.7 6,281m 2:43.8 80 574 24 138
10:00.0 1,876m 2:39.9 86 594 23 144
0:30.0 112m 2:13.9 146 801 30 149
0:30.0 95m 2:37.8 89 606 18 146
0:30.0 110m 2:16.3 138 775 32 150
0:30.0 82m 3:02.9 57 496 18 149
0:30.0 109m 2:17.6 134 762 32 151
0:30.0 85m 2:56.4 64 519 20 155
0:30.0 110m 2:16.3 138 775 30 158
0:30.0 85m 2:56.4 64 519 20 156
0:30.0 109m 2:17.6 134 762 32 150
4:00.0 627m 3:11.3 50 471 20 117
0:30.0 114m 2:11.5 154 828 32 139
0:30.0 85m 2:56.4 64 519 22 152
0:30.0 113m 2:12.7 150 814 30 149
0:30.0 86m 2:54.4 66 527 18 158
0:30.0 107m 2:20.1 127 737 32 154
0:30.0 89m 2:48.5 73 551 22 158
0:30.0 113m 2:12.7 150 814 34 160
0:30.0 85m 2:56.4 64 519 18 161
0:30.0 113m 2:12.7 150 814 32 160
4:00.0 648m 3:05.1 55 489 22 128
0:30.0 116m 2:09.3 162 857 34 150
0:30.0 93m 2:41.2 83 587 22 156
0:30.0 116m 2:09.3 162 857 32 162
0:30.0 85m 2:56.4 64 519 18 164
0:30.0 110m 2:16.3 138 775 32 160
0:30.0 85m 2:56.4 64 519 22 162
0:30.0 106m 2:21.5 124 725 32 159
0:30.0 83m 3:00.7 59 504 18 160
0:30.0 113m 2:12.7 150 814 34 160
1:00.0 155m 3:13.5 48 466 20 150
1:47.7 266m 3:22.4 42 445 20 132
r0m

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Workout Graph

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