Seth Thomas v1000m/r...7 row
7,000m
Meters
38:42.2
Time
2:45.8
Pace
440
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 38:42.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 874 |
| Drag Factor | 0 |
January 27, 2024 07:04:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.2 | 7,000m | 2:45.8 | 77 | 563 | 23 | 131 |
| 5:50.1 | 1,000m | 2:55.0 | 65 | 524 | 22 | 122 |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 27 | 139 |
| 9:46.6 | 1,750m | 2:47.6 | 74 | 555 | 23 | 130 |
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 26 | 146 |
| 9:45.0 | 1,750m | 2:47.1 | 75 | 557 | 20 | 133 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 28 | 137 |
| 10:21.9 | 1,900m | 2:43.6 | 80 | 574 | 24 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2