Seth Thomas v5:00/r...21 row
8,308
Meters
45:00.0
Time
2:42.4
Pace
527
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,308 |
| Overall Time | 45:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 0 |
February 12, 2024 18:56:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,308 | 2:42.4 | 82 | 702 | 23 |
| 5:00.0 | 885 | 2:49.4 | 72 | 660 | 20 |
| 5:00.0 | 922 | 2:42.6 | 81 | 696 | 22 |
| 0:30.0 | 103 | 2:25.6 | 113 | 840 | 28 |
| 0:30.0 | 83 | 3:00.7 | 59 | 600 | 20 |
| 0:30.0 | 107 | 2:20.1 | 127 | 960 | 32 |
| 0:30.0 | 86 | 2:54.4 | 66 | 600 | 20 |
| 0:30.0 | 105 | 2:22.8 | 120 | 840 | 30 |
| 0:30.0 | 86 | 2:54.4 | 66 | 720 | 20 |
| 0:30.0 | 106 | 2:21.5 | 124 | 840 | 30 |
| 5:00.0 | 892 | 2:48.1 | 74 | 672 | 20 |
| 0:30.0 | 109 | 2:17.6 | 134 | 840 | 30 |
| 0:30.0 | 92 | 2:43.0 | 81 | 600 | 18 |
| 0:30.0 | 105 | 2:22.8 | 120 | 960 | 30 |
| 0:30.0 | 85 | 2:56.4 | 64 | 600 | 20 |
| 0:30.0 | 107 | 2:20.1 | 127 | 960 | 30 |
| 0:30.0 | 85 | 2:56.4 | 64 | 600 | 18 |
| 0:30.0 | 106 | 2:21.5 | 124 | 960 | 30 |
| 5:00.0 | 934 | 2:40.5 | 84 | 708 | 24 |
| 5:00.0 | 956 | 2:36.9 | 91 | 732 | 26 |
| 3:00.0 | 604 | 2:29.0 | 106 | 800 | 28 |
| 10:00.0 | 1,750 | 2:51.4 | 69 | 642 | 22 |
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Workout Graph
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Rowed on EXR: HIIT Booster - HIIT Booster