Seth Thomas v5:00/r...21 row
8,308m
Meters
45:00.0
Time
2:42.4
Pace
527
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,308m |
| Overall Time | 45:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 0 |
February 12, 2024 18:56:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,308m | 2:42.4 | 82 | 580 | 23 | |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 20 | |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 22 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 28 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 20 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 32 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 20 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 30 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 20 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 30 | |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 20 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 18 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 30 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 20 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 30 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 18 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 30 | |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 24 | |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 26 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 28 | |
| 10:00.0 | 1,750m | 2:51.4 | 69 | 539 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: HIIT Booster - HIIT Booster